My Training Diary for Marathons and Ultras
On Sunday 3rd March I ran half of a marathon, as my partner likes to put it. The Cambridge Half Marathon to be precise. I ran it with one of my longest serving friends, Alex, who had not been able to run for about two years, due to some knee and back problems. With not […]
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I thought things were on track, I had not felt any pain in my calf for about a week. I had been able to cycle, perform weighted calf raises, squats, dead lifts and more, and not so much as a teeny, tiny, twinge had occurred. I even did a 1km run on the treadmill after […]
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It has taken almost four days for my legs to recover from my leg work out last Thursday. The steady cycle on the Wattbike yesterday, I think, aided my recovery. An hour or so after I had finished I could feel a big reduction in the soreness that was still lingering. My glutes were the […]
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On Tuesday this week I meet someone, over Zoom, that I have followed on Instagram for a few years. Gary House, an ultra runner and running coach. I decided I needed to seek his expertise on all things running. I booked a “House Call” with him. Just like his social media content, it did not […]
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Due to the calf niggle in my right leg I’m not able to run at the moment which means some cross training needs to be done. So fuelled by various inspirational runners and coaches at the National Running Show the previous day I set off down to the gym to cycle, row and step for […]
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After pulling my left calf on Christmas Eve and coming down with Covid on boxing day, the Christmas training did not go well. So I rested, we even had a 3 night break in Lanzarote in the first week of the New Year. The week after, I decided to take it slow and steady and […]
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