My Training Diary for Marathons and Ultras
One of the things that I have learnt over the past few weeks is how important protein is and how I needed to check how much I am actually consuming. Turns out that it isn’t enough. According to various sources somebody of my size and age, who exercises regularly needs to consume between 1.6 – […]
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I thought things were on track, I had not felt any pain in my calf for about a week. I had been able to cycle, perform weighted calf raises, squats, dead lifts and more, and not so much as a teeny, tiny, twinge had occurred. I even did a 1km run on the treadmill after […]
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