My Training Diary for Marathons and Ultras
I thought things were on track, I had not felt any pain in my calf for about a week. I had been able to cycle, perform weighted calf raises, squats, dead lifts and more, and not so much as a teeny, tiny, twinge had occurred. I even did a 1km run on the treadmill after […]
Continue Reading
It has taken almost four days for my legs to recover from my leg work out last Thursday. The steady cycle on the Wattbike yesterday, I think, aided my recovery. An hour or so after I had finished I could feel a big reduction in the soreness that was still lingering. My glutes were the […]
Continue Reading
On Tuesday this week I meet someone, over Zoom, that I have followed on Instagram for a few years. Gary House, an ultra runner and running coach. I decided I needed to seek his expertise on all things running. I booked a “House Call” with him. Just like his social media content, it did not […]
Continue Reading